On Saturday I had a chance to discuss my thoughts on diet and exercise with a wonderful group of older gentlemen. The focus for the talk was exercises to improve both core strength and balance. I also discussed my thoughts on the challenges we all face in staying healthy in today’s world.
It was so very encouraging to see so many people who were still in good shape - and interested in getting in better shape. I recorded my talk, and have uploaded it to my photo-sharing site – overall the talk and questions took about 40 minutes, so I have broken the talk into two sections and then included the Q&A as a third section - see what you think!
Life Begins at 75!